green smoothie ingredients:

handful of strawberries

handful of blueberries

2 handfuls of spinach

1 orange

1 serving yogurt

2 bananas, or 1 avocado

1 cup ice, for its fluoride

 

 

*I usually pour myself a glass. Sometimes my babe refuses to eat lunch, so I throw her veggies in the blender as well. I also add breastmilk into her sippy.

 

Amelia refused to drink her green smoothie the first time I presented it to her. I was persistent, and now she drinks 3 full seven ounce sippy cups a day. As we say around here, "it's delicious and nutritious" and it keeps us both happy and healthy.

 

note: Amelia said "delicious" twice the other day, and once again today. truth!